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Sports Therapy

Integrated Musculoskeletal Management

 

We take a multi-modal apprach to managing and preventing musculoskeletal injures, through integration of exercise and soft tissue therapies.

 

We educate on how to self manage soft tissue restricitons and monitor progression to be your own therapist.  

Functional Movement Screen

Can you get a perfect score?

 

Understand more about the Functional Movement Sceen and how it can help you if you: have plateaued in your training; have regular down-time due to injury; or endure joint or muscle pain.

Desk Based Job?

Move well. Move often.

 

We are creatures of habit. Promote good workplace habits by trying some of these workstation stretches in conjuction with regular standing and walking at work.

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