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SERVICES

Personal Training

 

Reach your goals and become a stronger, fitter, leaner and healthier YOU! Training focused on your goals - learn how to move well and eat better

 

1-on-1 or 2-on-1 personal training sessions.

Strengthening & Conditioning

 

Enhance your performance through specialised training programs, each designed to improve your strength, power, speed, balance, coordination, endurance and flexibility, ultimately unlocking your potential.

Massage Therapy (Wellington Point)

 

Eliminate acute aches and pains, improve your posture, enhance your athletic performance, and accelerate your recovery.

  • Remedial

  • Sports Massage

  • Trigger Point Therapy

  • Relaxation

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